Just like a candle flame requires consistent attention, kindness thrives on daily practice.  Some days the flame may flicker, but...

Kindness can be a real smile, a helping act, or even an honest “are you okay?"  The key is to act on that empathy, no matter how small...

This month’s blog posts have explored the power of kindness. We've seen how it can help individuals and strengthen communities. Today,...

Remember, growing kindness takes time and practice. There will be days when it feels easier than others. The important thing is to keep...

Sometimes, kindness feels like a tiny seed buried deep in the ground, struggling to break through. Just like any skill, kindness can be...

The beauty of kindness is that it doesn't require fancy tools or special skills. Here's your everyday kindness toolkit: Be a good...

Kindness isn't just about grand gestures. Look around! The world is full of everyday heroes: The neighbor who brings over your...

John O'Leary, in his book In Awe , remarks, "It requires great effort to take hold of the powerful sense of expectancy to stop assuming...

Sometimes, the world can feel overwhelming. The news is full of challenges. Politics is full of meanness, tribalism, and bullying. Our...

Now, go out there and spread some kindness! It seems to be such a simple idea, but it can have a huge impact. You might be surprised at...

Imagine a community where everyone approaches each other with a sense of empathy and kindness. A held door becomes a "thank you," a...

The world can feel a little rough sometimes. Kindness, the simple act of caring for others, is a power that we all possess. It's the...

We all know the feeling: that inner critic nagging at us for every mistake, the pressure to constantly be "on" and productive. But here's...

We all know the feeling: that inner critic nagging at us for every mistake, the pressure to constantly be "on" and productive. But here's...

So, how do we tap into this incredible human superpower?  It starts with the small things.  Hold the door for someone, offer a...

Kindness is a word that gets tossed around a lot, but what does it really mean?  Kindness is about being good to others.  It's the...

Kindness is contagious.  One act of thoughtfulness can inspire another, creating a chain reaction of positivity.  Rick Hansen, author of...

Robots can follow complex instructions, but can they offer a shoulder to cry on during a tough time?  Algorithms can analyze data, but...

As I read more and more about human qualities, such as integrity, honesty, and kindness, I found that not only did these qualities set us...