Being Kind to Yourself Isn't Selfish

Focus on progress, not perfection. Social media can paint an unrealistic picture of flawlessness. But remember, as Smit and van der Hulst point out, comparison is a recipe for misery. Instead, focus on your own journey, celebrating your progress and learning from setbacks.

Being kind to yourself isn't selfish, it's self-care. It's the foundation for a more positive and resilient you.  So, the next time that inner critic starts up, remember – you deserve kindness, understanding, and a whole lot of self-love. After all, as Rick Hanson says in Resilient, treating yourself with kindness is what allows you to bounce back from challenges and reach your full potential.

Let's show ourselves the love we deserve!