How Can We Be Kind To Ourselves?

We all know the feeling: that inner critic nagging at us for every mistake, the pressure to constantly be "on" and productive. But here's the thing – being kind to yourself isn't a self-indulgent concept. It's the key to a happier, healthier, and more fulfilling life.

As Irene Smit and Astrid van der Hulst say in The Big Book of Less, we wouldn't dream of treating a good friend the way we sometimes treat ourselves. We'd offer understanding, not judgment. We'd acknowledge their struggles, not belittle them. So why don’t we extend that same compassion to ourselves?

Here's the good news: self-kindness doesn't require grand gestures. It's about the everyday choices that make a big difference.

To get more insight on how to be kind to yourself, get my new book, Nurturing Hopeful Resilience, at a greatly discounted price!