John O'Leary, in his book In Awe , remarks, "It requires great effort to take hold of the powerful sense of expectancy to stop assuming...

Sometimes, the world can feel overwhelming. The news is full of challenges. Politics is full of meanness, tribalism, and bullying. Our...

Now, go out there and spread some kindness! It seems to be such a simple idea, but it can have a huge impact. You might be surprised at...

Imagine a community where everyone approaches each other with a sense of empathy and kindness. A held door becomes a "thank you," a...

The world can feel a little rough sometimes. Kindness, the simple act of caring for others, is a power that we all possess. It's the...

Remember, kindness isn't about doormat behavior. As KC Davis points out in How to Keep House While Drowning , healthy relationships...

How can we practice kindness in our everyday lives? Here are some practical tips for all your relationships: Family: Offer a helping...

Let's face it, relationships can be messy. From family squabbles to coworker frustrations, life throws plenty of curveballs that can test...

Focus on progress, not perfection. Social media can paint an unrealistic picture of flawlessness. But remember, as Smit and van der Hulst...

We all know the feeling: that inner critic nagging at us for every mistake, the pressure to constantly be "on" and productive. But here's...

We all know the feeling: that inner critic nagging at us for every mistake, the pressure to constantly be "on" and productive. But here's...

So, how do we tap into this incredible human superpower?  It starts with the small things.  Hold the door for someone, offer a...

Kindness is a word that gets tossed around a lot, but what does it really mean?  Kindness is about being good to others.  It's the...

Kindness is contagious.  One act of thoughtfulness can inspire another, creating a chain reaction of positivity.  Rick Hansen, author of...

Robots can follow complex instructions, but can they offer a shoulder to cry on during a tough time?  Algorithms can analyze data, but...

As I read more and more about human qualities, such as integrity, honesty, and kindness, I found that not only did these qualities set us...

My new book, Nurturing Hopeful Resilience , is available! Use the above link to get at a great discounted price! In today's increasingly...

When my son was 17, a senior in high school, he came to me one day. He looked stricken and I asked him what was wrong. ChatGPT had just...

Here is a sneak peek at my upcoming book! Nurturing Hopeful Resilience Hopeful Beginnings: Nurturing Human Values in Young Minds...

Here is a sneak peek at my upcoming book! Nurturing Hopeful Resilience Hopeful Beginnings: Nurturing Human Values in Young Minds...