How Do We Incorporate More Kindness in Our Lives?

So, how do we tap into this incredible human superpower?  It starts with the small things.  Hold the door for someone, offer a compliment, lend a helping hand without being asked.  These seemingly insignificant gestures can make a world of difference.

Remember, Dr. Kelsey Crowe and Emily McDowell perfectly capture the essence of kindness in their book There is No Good Card For This: "Kindness is a total absence of ego and self-interest in doing something for someone else."

Let's embrace the power of kindness. Let's make it a conscious choice in our everyday lives.  Because in the end, it's not just about being nice – it's about unlocking the best version of ourselves and creating a ripple effect of positivity that can truly change the world.

Interested in more ideas like this? Check out my new book, Nurturing Hopeful Resilience! There are tons of ideas for bringing more kindness into our lives and the lives of those we love.