Why Is Kindness Important?

Kindness is contagious. 

One act of thoughtfulness can inspire another, creating a chain reaction of positivity. 

Rick Hansen, author of Resilient, reminds us that "mental resources like determination, self-worth, and kindness are what make us resilient." 

By being kind, we build each other up, fostering a more optimistic and supportive world.

Interested in activities that promote kindness? Check out my new book, Nurturing Hopeful Resilience!